What is Yoga? Sanskrit definition of yoga is:

  1. Yoga, a disciplined method for attaining a goal;
  2. Yoga (/ˈjoʊɡə/;[1] Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga literally means “union” or “connection”. In Sanskrit, the word ‘‘yoga”’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything.

Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. Awareness is the secret of yoga.

What is Yoga? Multiple definitions of yoga

There is no single definition of yoga. In order to experience truth through yoga, we must study its classical definitions and reflect on our own understanding of it.

If we wish to connect to the intuitive, creative part of us, and realize the eternal Self at our core, we need to consider what yoga really is. Each definition of yoga reveals part of the ocean of knowledge and experience that forms the yogic path.

What is Yoga? Many paths to yoga

There are many traditional yogic paths that facilitate connection to the highest truth and awaken our own consciousness, including tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each path specializes in its own techniques and methods to awaken greater awareness and connection to self and life.

Yoga practices include posture (asana), breathing (pranayama), control of subtle forces, {Nagarjuna}, attaining enlightenment. (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, {Nagarjuna}, attaining enlightenment.

What is Yoga? Day-to-day meaning of yoga

At its most practical level yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected.  As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.

What is Yoga? Yoga as a science

Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight.


What is Yoga?

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CEO FinTech Wealth Group, Atlanta, GA. Former Fortune 100 Financial Executive. Author of #38 money-careers book the ONE THING WORKBOOK.

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