Rx Happiness

Health Food builds, nourishes, and sustains a Happy Body & Happy Mind

What is Happiness?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. … Happiness is generally linked to experiencing more positive feelings than negative ones.

We all know that sustained and true happiness starts from our minds and not from an Rx for pills.

Loneliness

It’s so important to have a group of friends and family to lean on. Unfortunately, it’s not as common as you may think. More than one-third of adults 45 and older are lonely, and nearly one-fourth of those 65-plus are considered to be socially isolated, research shows. This circumstance is often terrible for your mental and physical health’

“I must be willing to give up what I am in order to become what I will be.”― Jill Bolte Taylor, My Stroke of Insight